Tuesday, February 7, 2017

Each morning when we wake to a new day, we have a choice. A choice to live present; to live for this moment or to dwell. To dwell, can lead to regret, to feel shame or lack of acceptance of ourselves. But when we desire to live in the present, this moment, the now - we free the self from this suffering. 


With mindfulness we open ourselves to see the things we do can be defined or placed into two categories. Those which cause suffering or those that make us happy. What we must continually ask ourselves is..."does this thought, does this action or does this intention make me happy or cause me to suffer?" With dedicated awareness of the now, the present, this moment, we can discipline the true self to accept what is. For which the self discipline is no longer a process but a way of life. 

To live with no regrets, to live with no suffering we can give ourselves permission to live from pure love.

Wednesday, August 22, 2012

Monthly Yoga and Health Awareness Topic: Pulmonary Hypertension


MONTHLY YOGA AND HEALTH TOPIC: PULMONARY HYPERTENSION

 THE BEST YOGA EXERCISES FOR PULMONARY HYPERTENSION
Apr 19, 2010 | By Elaine Wiltshire
Pulmonary hypertension (PH) is a condition where blood pressure in the arteries of the lungs is abnormally high. Symptoms, including shortness of breath, dizziness and fainting, can be made worse by exertion, meaning patients have a decreased exercise tolerance.
According to a study published in "Circulation: Journal of the American Heart Association," a certain amount of exercise can be benefit to patients suffering with PH. Part of a low-dose exercise program for PH patients can include respiratory training, such as stretching, breathing exercises and yoga. Because PH is a very serious condition and can be fatal, patients should consult a medical professional before starting an exercise program.
YOGA BREATHING 
The "complete breath" in yoga incorporates all three areas of your lungs, which helps to teach diaphragmatic breathing, oxygenates the blood, expels stall air from the lungs, and relaxes the mind and body.
Laying on your back, place your hands gently on your belly. Inhale and exhale through your nose. Each breath should be slow, controlled and rhythmic. The first step is to start breathing into your belly. On the inhale, let your belly rise and feel the breath filling the lower part of the lungs. On the exhale, let the belly fall and feel all the air being expelled from your lungs. Repeat several cycles of this breath, feeling more relaxed with every exhale.
The next step is to breathe into the middle part of your lungs. On a breath in, think about your belly breathing, but this time also breathe into your rib cage. Place your hands on the sides of your ribs to feel the rib cage expanding. On the breath out, feel the belly and rib cage drop toward the ground.
Once you're comfortable with breathing into your belly and rib cage, start to incorporate your upper chest, or the clavicular area. Place once hand on your chest, just below your throat to help feel the expansion in the upper lungs. On the breath in, think of the air being drawn into your belly, then in the rib cage, then into the upper chest. On the exhale, feel your chest, ribs and belly fall toward the ground, wringing all the air out of your lungs. 
APPROPRIATE POSES 
Poses that are used for mediation include corpse pose, half lotus, full lotus or easy pose. All of these poses are easy on the body and would be safe for a PH patient to execute.
Balancing poses help to strengthen leg muscles, increase flexibility in the legs and back, and improve concentration. Safe balancing poses for PH patients include eagle pose, tree pose with the hand placed on the hips, and extended hand to toe.
Seated poses, such as head-to-knee pose, seated forward bend, bound angle and seated wide angle forward bend, help to stretch tight muscles and are not only relaxing but also help to increase flexibility. 
POSES TO AVOID OR MODIFY 
Any pose that requires the arms to be raise above the head should be avoided or modified so that hands are either at your side or placed on your hips. The Warrior poses should all be executed with your hands placed on your hips.
All inverted poses should be avoided completely. Poses to avoid include downward facing dog, half moon, Warrior III, standing split, extended side angle, and all head and shoulder stands.
Reclining poses should also be modified so the head and neck are propped up with a pillow or rolled-up

Saturday, August 11, 2012



By expanding awareness to the beauty of the present, the present moment the outer shell of life softens so that the heart can take a breath. One must allow the heart to breathe, for when the heart breathes, the fluid nature of the soul can cultivate harmony in all universal truths. 

Love Love Love


Saturday, July 7, 2012


Yoga Teaching Schedule July 2012
Hanuman Center: 4450 18th St San Francisco, CA 94114
July 22nd Love & Kindness - Metta Meditation 4:00pm - 6:00pm
http://www.meetup.com/Electric-Connection/events/62020152/

Join us on July 22nd I will be offering a Love and Kindness - Metta Meditation during the upcoming Electric Connection gathering at the Hanuman Center
For further information check out:
Electric Connection is a new monthly gathering fostering meaningful relationships for queer men.
We have a unique energy and connection that can get obscured by the circuit scene, sexuality and dominant culture’s influence. Get engaged again in our community through this exploratory and entertaining group.
Electric Connection is an intentional community where queer men can connect, heal the wounds of oppression, and find their own peace and joy through a relationship to self and other gay men. We hold a commitment to mind, body and spirit health, friendship & fun!
Our gatherings hold diverse activities such as open discussions, partner exercises, games, art, meditations, films, speakers, and much more. There will be different opportunities for participation or leadership, depending on what you are looking for.
Electric Connection is a collaborative project, and your vision, experience and suggestions are welcomed and critical to the development of this type of group.
This event is facilitated by Brendan Neff-Hall, Holistic Life Coach and EFT Practitioner. Find out more about him atHolisticLifeSF.com
Electric Connection is sponsored by California Mens Gathering: thecmg.org



Peninsula Jewish Community Center: 800 Foster City Blvd. Foster City, CA 94404 (650)212-PJCC
Hatha Yoga Fridays – all levels 6:00pm to 7:30pm*
*June 22nd to July 27th Outdoor Yoga (weather permitting)
July 11th Core Yoga 5:30pm to 6:30pm
July 13th Vinyasa Flow 9:30am to 11:00am
Club One Fitness – Fillmore: 1455 Fillmore St. San Francisco, CA 94115 (415)749-1010
Hatha Yoga Saturdays – all levels 4:30pm to 6:00pm
Club One Fitness – Nob Hill: 950 California St. San Francisco, CA 94108 (415)834-1010
Hatha Yoga Sundays – all levels 9:00am to 10:30am

Wednesday, April 11, 2012

Pathway to Expression

Pathway to Expression

"We all have need to feel special, it's this need that can bring out the best in us, yet the worst in us..." What does this need create in you?

Creation in ones life can be defined as freedom or expression. Creative expression can be found in many forms: writing, painting, drawing or yoga.

The creation of expression must first be established by solidifying ones firmness with their connection to the earth. As this firmness roots itself it cultivates stability and strength. As these roots expand, an opportunity to connect with the heart is established thus able to flourish. This outward expansion begins in the deepest caverns of the soul, to the edges of the universe.

As my stability anchors into my heart, my love expands, opening me up to my creative expressions.

Love Love Love

www.walterwilliamsyoga.com

Wednesday, January 11, 2012

San Francisco - Yoga Teaching Schedule

~Come get your Asana On!!~

Hatha Yoga: All levels welcome - 

Crunch Fitness:
Monday - Hills Plaza 730-830pm
Thursday - New Mont 630-730pm
Friday - Hills Plaza 120-220pm

Fitness SF:
Saturday - Fillmore 430-6pm

Active Wellness:
Nob Hill - The Fairmont Hotel
Saturday 11-12pm
Sunday 9-1030am

PJCC:

Friday - 6-730pm

~Namaste~

Saturday, November 12, 2011

Thoughts From Heaven

Muir Beach in Marin County, California - 11/12/11
(twenty minutes north of San Francisco)


As I set here at the edge of earth and water, cooled by the air of the wind, kissed by the heat from the sun...I feel love down in the deepest depths of my heart and soul. We often think of heaven and hell as an experience/opportunity after death. Feeling love in our hearts, is that not heaven?

As I look out over the ocean, watching the continuous motion of the waves I realize the ocean will never stop moving...just as our bodies continually evolve, we too never stop moving. The earth is in a constant state of vibration as are the atoms in our bodies.

My vibration is love...there for I know I...am...in Heaven!




LOVE!!