Walter Williams Yoga
"The Answer is Love"
Tuesday, February 7, 2017
Wednesday, August 22, 2012
Monthly Yoga and Health Awareness Topic: Pulmonary Hypertension
MONTHLY YOGA AND HEALTH TOPIC: PULMONARY HYPERTENSION
According to a study published in "Circulation: Journal of the American Heart Association," a certain amount of exercise can be benefit to patients suffering with PH. Part of a low-dose exercise program for PH patients can include respiratory training, such as stretching, breathing exercises and yoga. Because PH is a very serious condition and can be fatal, patients should consult a medical professional before starting an exercise program.
Laying on your back, place your hands gently on your belly. Inhale and exhale through your nose. Each breath should be slow, controlled and rhythmic. The first step is to start breathing into your belly. On the inhale, let your belly rise and feel the breath filling the lower part of the lungs. On the exhale, let the belly fall and feel all the air being expelled from your lungs. Repeat several cycles of this breath, feeling more relaxed with every exhale.
The next step is to breathe into the middle part of your lungs. On a breath in, think about your belly breathing, but this time also breathe into your rib cage. Place your hands on the sides of your ribs to feel the rib cage expanding. On the breath out, feel the belly and rib cage drop toward the ground.
Once you're comfortable with breathing into your belly and rib cage, start to incorporate your upper chest, or the clavicular area. Place once hand on your chest, just below your throat to help feel the expansion in the upper lungs. On the breath in, think of the air being drawn into your belly, then in the rib cage, then into the upper chest. On the exhale, feel your chest, ribs and belly fall toward the ground, wringing all the air out of your lungs.
Balancing poses help to strengthen leg muscles, increase flexibility in the legs and back, and improve concentration. Safe balancing poses for PH patients include eagle pose, tree pose with the hand placed on the hips, and extended hand to toe.
Seated poses, such as head-to-knee pose, seated forward bend, bound angle and seated wide angle forward bend, help to stretch tight muscles and are not only relaxing but also help to increase flexibility.
All inverted poses should be avoided completely. Poses to avoid include downward facing dog, half moon, Warrior III, standing split, extended side angle, and all head and shoulder stands.
Reclining poses should also be modified so the head and neck are propped up with a pillow or rolled-up
Saturday, August 11, 2012
Saturday, July 7, 2012
July 22nd Love & Kindness - Metta Meditation 4:00pm - 6:00pm
http://www.meetup.com/Electric-Connection/events/62020152/
Peninsula Jewish Community Center: 800 Foster City Blvd. Foster City, CA 94404 (650)212-PJCC
Hatha Yoga Fridays – all levels 6:00pm to 7:30pm*
*June 22nd to July 27th Outdoor Yoga (weather permitting)
July 11th Core Yoga 5:30pm to 6:30pm
July 13th Vinyasa Flow 9:30am to 11:00am
Club One Fitness – Fillmore: 1455 Fillmore St. San Francisco, CA 94115 (415)749-1010
Hatha Yoga Saturdays – all levels 4:30pm to 6:00pm
Club One Fitness – Nob Hill: 950 California St. San Francisco, CA 94108 (415)834-1010
Hatha Yoga Sundays – all levels 9:00am to 10:30am
Wednesday, April 11, 2012
Pathway to Expression
"We all have need to feel special, it's this need that can bring out the best in us, yet the worst in us..." What does this need create in you?
Creation in ones life can be defined as freedom or expression. Creative expression can be found in many forms: writing, painting, drawing or yoga.
The creation of expression must first be established by solidifying ones firmness with their connection to the earth. As this firmness roots itself it cultivates stability and strength. As these roots expand, an opportunity to connect with the heart is established thus able to flourish. This outward expansion begins in the deepest caverns of the soul, to the edges of the universe.
As my stability anchors into my heart, my love expands, opening me up to my creative expressions.
Love Love Love
www.walterwilliamsyoga.com